Receive personalized movement (fitness) training, nutrition coaching and emotional wellbeing strategies, recovery and regeneration coaching to become a healthier, happier you.​ You are here, which means you are serious about making changes and leading a healthy lifestyle.

My journey to healthy living hasn't always been so healthy or balanced. I have been on my wellness journey for over 20 years. It has taken years of working at it and figuring out what works and what doesn't. What I have learned over the years is to incorporate quality food into my daily routine, fuel my mind with positivity, journaling is helpful, meditation is good for the soul and relieves stress and incorporating movement improves my mood and helps me to keep stress at bay.

For the longest time I was only focused on eating and doing extreme workouts, which led to burnout and my weight yo-yoing up and down and feeling tired. Once I figured out how to eat for purpose, it was a game changer.

What foods to eat, why I should be eating certain foods and how much I should be eating. I learned how to fuel my body to get it to perform the way I wanted it to and to achieve the results I desired. I learned that by incorporating stress management strategies and movement for enjoyment, my life began to change. My relationships got stronger, my body began to respond and my energy level improved.

I am still on my journey and I do not look at it as a goal with an end game. Rather, I look at how I eat, exercise and fuel my mind as a lifestyle that creates a healthy way of living for my mind, body and soul. The end result is leading a healthy and happy life.

My goal is to help you find your bliss. Let's get started!